Posts in mindfulness
From Elephant Journal

Something tells me that while we’re talking more about mental illness and the signs of depression, addiction, and suicide than we ever have, there’s a large number of us struggling with unnamed emotions and personal distress that doesn’t fit into a category, crisis, or addiction—and with no where to turn.

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My Home is Full: A Story of Trauma and Resolution Over Two Decades

Resolving trauma within a family is complex. There's a web of emotion each person is tangled in.

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