So…how can I help you?
I BELIEVE
facing our own shadows
and discovering what is getting in the way of living our truth is when we really start to live. What keeps us quiet in our relationships? Why do we allow our self-doubt to show up and take over? What is it that we’re afraid or uncertain of? The answer is truth and belonging to the deepest, most vulnerable degree.
Individual Coaching
The beauty about life is in the living.
There is opportunity to learn about ourselves, everywhere, everyday, all the time.
WHAT TO EXPECT:
When it comes to being human, I think Rumi and other great Sufi poets explore our living so beautifully. We have opportunities of abundant growth, curiosity, even transformation, everyday but it can be difficult to see through the veil of shadows. Yet, this veil holds so much incredible information about us, who we are, why we do what we do, all through our unconscious and subconscious self.
Being a psychotherapist for over two decades, I’ve found I do my best work when I work with clients willing to explore the here and now and what’s under the surface, looking at deeper meanings, attachments and emotions a kind of a one-foot-in-each-conscious-and-subconscious-bucket type of exploration. Most often this looks like asking deep, meaningful and contemplative questions with an ability and openness to entertain new narratives. The works of Carl Jung, Alfred Adler, Carl Rogers, Jon Kabbat Zin, Brené Brown, Bell Hooks and so many others have had a profound impact on the work I do with individuals.
I use an explorative, curious and existential lens most often and have found a few tools that additionally help my clients identify their strengths and quickly point them in the direction of growth and change. I help men and women find their connection to their Self through and exploration of:
Enneagram
Meyers-Briggs
Daring Greatly™
Attachment Styles
Human Design
the individual approach
TIME TO LIFE THE VEIL
We are about to get incredibly clear and directed on what your ultimate life looks like for you, from the center of your consciously aware self. We’ll unpack your truest, most authentic identity amidst the muck of uncertainty we all have, and get and set very realistic goals to get you there.
The beauty of getting to and living your most grounded, confident, purposeful and authentic life, is that everything you need is already inside of you. We just need to lift the veil and start exploring together.
Couples Coaching
Turning your marriage into an intimately connected partnership.
WHAT TO EXPECT:
We’re going to get to the heart and soul of your relationship and create one that is a true reflection of you both. The one that honors each of you as individual, consciously aware women and men and the one that’s an honest reflection of the love, care and deep connection you have for and with yourselves and one another. You’ll learn:
How to become incredibly aware of what you feel, what you think, and where that comes from for you
What your partner feels, thinks and where that comes from for him/her
How to get curious about your view of yourself and your partner
How to hold space for your partner’s fears, doubts and concerns without becoming defensive or critical
How to talk with more openness, transparency and vulnerability
How to have way more fun
How to grow together and level-up in your relationship with one another (side effects include leveling-up in every relationship around you)
the couples approach
REDEFINE YOUR MARRIAGE
Let’s take your marriage and redefine it into a sexy partnership instead.
I love working with couples on getting ultra clear about the marriage they want. We’ll explore, in depth, your desires and wants for the deepest connection with one another, and take a look at what’s keeping you from getting there. We’ll get to the heart and soul of emotional intimacy, physical intimacy, transparent communication and next-level love.
Believe it or not, your marriage is a direct result of the level of depth and connection you have with your self. It can be beautiful and intimately connected, or distant and uncertain. Sure, our partners have a lot of influence over us! But, the work in your relationship starts with you. Your willingness to be authentic, open, and incredibly transparent, vulnerable and honest with your partner is what makes the difference. This can sound scary and intimidating and intense (which is often why people don’t come to therapy or coaching) but I promise you it can also be (and the way I make it) fun and playful too!
I can help you learn how to have the most abundant and intimately loving and connected relationship with one another.