Our shadows, in the context of shadow work, is the space occupied by our subconscious or unconscious self, the part of us that we often don’t want to be just flying around, out there in the public eye. It’s the part of us that we will do pretty much whatever we need to do in order to keep under wraps, under control and certainly holding a tight grip on.

When it comes to self-awareness, identifying what you’re feeling can be just the start. Understanding how you got there can take you on a path to growth.